Contact the Samaritans 24/7 all year round
When life is difficult, Samaritans are here – day or night, 365 days a year.
You can call them free on 116 123 (within the UK or Ireland) or email them.
Whoever you are and whatever you’re facing, they won’t judge you or tell you what to do. They’re here to listen so you don’t have to face it alone.